Pretty good follow up day.
We took hill 414 to boot.
Follow Up
Asides
Move
Found a new walking route today. Did a 5k+ walk!
Indoor Walk
Didn’t get a chance to walk today so I did a jog on the mini-tramp. 30 minutes while watching TV.
Move
Coming Clean
Eating was ok today, not awesome but not the worst. No walk – had to do some shopping. Thanks COVID-19. Just a day. But still upright.
Move
Nearly an hour out there today. Also, super pink moon tonight.
Dessert
Found a great recipe the other day. So simple and tasty – just like a real dessert!
Mix nuts, fruit (raspberries, pomegranate, blueberries etc.) into non-fat Greek yogurt. Spread in a pan and freeze it. It makes frozen yogurt bark. Just in time for summer and very nice nutritionally.
How You Doin’?
Social distancing. Working from home. I’m doing ok. Feeling good, 2 weeks into full isolation.
Hang on. It will get better. Not likely back to the way not was, but good none the less.
A Little Stroll
I moved today. Took a 2mi walk. Few thoughts:
- Everyone understands 6 feet, right?
- Nope.
- How?
- I like to touch stuff as I walk. Really becomes obvious when you can’t touch anything.
Shoulda
I had hamburgers for dinner tonight. Weirdly, home made these days is a bit rarer than usual. Thanks COVID-19 weird shortages.
It was burgers, cheese and lettuce buns. I was hungry and had two. Could have, no should have had just one. Part of the challenge was eating a bit too fast and messed up “full.” One to remember and think about going forward.
17 Stones 