This is an interesting time. COVID-19 is really ramping up and everything is changing. We have never seen anything like this, certainly in my lifetime. Its like a big storm is coming – runs on food and toilet paper. Yep, when I re-read this ten years from now, I need to remember that that was really a thing.

Whether stress is caused by something broad like the coronavirus or work or family or whatever, it adds an order of magnitude of complexity to sticking to your plan. It can be easy to be a little more loose on choices. And some of that is perfectly a-ok! However, I must remember that it can’t totally backslide.

Remaining calm. Knowing what is in my control and what is outside my control can help manage emotions and actions. Deep breaths. Still good advice.