This profile represents me in 2010. I am keeping the core information the same as a bit of history/preservation. The blog itself will provide updates on me and my progress.

As the blog sub-title suggest, I have recently had an awakening. I need to get healthy. Period. I’ve outlined my plan and goals and have just begun this journey. I expect a lot of learning along and will look to my family and friends for support. The table below documents the starting point for me. I like big challenges and this is a doozy. I will be using this blog as a journal, research repository and progress monitor.