Time to set some goals for the next 3 months. Anything grander is a wish and anything less will not lead to real change.

Weight

Why – This is kind of an easy one. Less weight means better A1C and easier on the body.

How – Really need to cut back on the sugar and get back into veggies leading meals. Better choices when eating out and reduce snacking. There is an exercise element here as well. Being darker makes it harder to get some disc golf and walks in during the week. Will need to keep going on indoor runs and weekend activities.

What – 15% reduction by Feb 28, 2026

A1C

Why – Too much can go wrong when this is out of range.

How – Same food elements as the weight goal. The other element is to monitoring and accountability. Two elements: Consistent glucose monitoring and keeping this blog up-to-date.

What – Simply need to get this back in the 5 range.