Coming back to the journey. The last three years have not really seen any change, more of a reversion back to the old habit which popped my weight back up. My A1C has been both up and down which is not good. The latest blood draw has me at 9.3.

I’ve been on Ozempic (0.5mg) for the last 4 weeks. That does a good job of reducing hunger pangs and helping ensure a decent food portion. Additionally, I have completely changed my eating habits. I have moved away from fried foods, most red meats and removed most all sugar. I recognize that this is a long-term journey and need to stay focused to ensure the right outcome –> becoming healthy.