Continuous Monitoring

I recently started glucose monitoring again. Way back when I was using the fingertip prick method (which was a pain) then moved to Libre 2. After figuring out I didn’t need the custom monitor and could just use my phone life was good! This required that I manually check my levels by using the NFC on my phone to scan the monitor. Slick!

Flash forward to a month ago and I upgraded to the Libre 3. The device is smaller than the prior version and does continuous monitoring to my phone via Bluetooth. Wonderful! There was feedback that this can be a drain on your battery as it connects and sends data every minute (not configurable) but I have not noticed this at all. This really changes the game on checking the impact of what I eat and drink and seeing the impact to my levels. I am using the notes feature in the app to try different foods and using that to inform better and better choices.

The app will show the current day and also a few different summaries. I like the view below which is a summary of my daily patterns. Between the green lines is good. Happy with where I have been for the last several weeks. The more you know!

Back

Coming back to the journey. The last three years have not really seen any change, more of a reversion back to the old habit which popped my weight back up. My A1C has been both up and down which is not good. The latest blood draw has me at 9.3.

I’ve been on Ozempic (0.5mg) for the last 4 weeks. That does a good job of reducing hunger pangs and helping ensure a decent food portion. Additionally, I have completely changed my eating habits. I have moved away from fried foods, most red meats and removed most all sugar. I recognize that this is a long-term journey and need to stay focused to ensure the right outcome –> becoming healthy.