This was a pretty good week overall. I’ve been working from home for 2 weeks – longest ever in my career. I’m getting used to the rhythm, and who knows, may do it more in the future. Habits and routine are critical, though. It’s easy to skip things that you have been doing in a normal going-to-work day. I’ve added a habit tracker to help keep me on track and build these new habits.

I’ve eaten a bit more non-salad food this week, but have been watching the portion size. Blood sugar has been pretty good – even with some late nights and a bit of booze. Awareness and knowledge are really important.