It’s important to make sure you take care of yourself during an event like this. We have not seen anything like this before. Physical health – find ways to move. Take walks (social distance), take advantage of the services that are opening their workout libraries for free and consider your gaming console to see if there are any exercise or activity games available. Some of these you can play with others over the internet as well. This helps with motivation as well as making it more fun.

I’ve been working from home for a week now. To this point, I’ve been doing here what I do at work – eat at my desk. Today, however, I had lunch outside with my wife on the patio. It was quite nice. Very relaxing. Its just as important to monitor your emotional and mental health. Pay as much attention here as you do to your physical health.