I’ve decided to double track some key elements of my plan for the time being. The Omada scale does not send data back to Apple Health so I’m using the Withings as well. This will help calibrate the scale as well as get it tracked in the Health app. Today, the Omada scale was off by a lot. It may be the placement on the floor, and will check tomorrow.

The food tracker in Omada is conversational. You describe what you ate and then specify size and relative healthiness. Until I am comfortable with that method, I’m still adding to FitBit as it gives rough estimates on the makeup of the food. Omada is for the long haul, but the other helps build the muscle on food makeup.

Also, I dug out an old Fitbit Flex that I got free with a Windows Phone. About 6 years ago. Give or take. I want to use that for tracking sleep. Got it fired up yesterday and it worked like a champ. The band was a little strange from sitting in the box for so long. I rubbed off the coating and washed it. Seems fine. This will let me understand how I sleep.