I continue to work on eating the right way and moving more. Journaling is still important and I make a point to do it at least once per day. I officially kicked off Omada today. I’ll see what the weekly report looks like next week and figure out how to incorporate it here.

Basically, lost a few pound and made a little progress in BMI. Adding a few more tracking points this week as well. Found an old FitBit and I’m going to see if I can use that to get some sleep details. Tile today is a placeholder.

The spike in AM glucose(3/21/2020) was partially from booze along with mindless eating (see last post). I’ll try to document what happened with any spikes as we go along as well. Probably don’t need the date on the tiles since they will be in a dated post.

Next: Keep focus. Implement Omada coaching, group and learning.