I was going to grab a banana on my way to work and thought let me check the nutritional values. In the past I have always been good with eating any and all fruit, by T2D is making me check my thinking.

So, I tool a little look at what’s in a banana.

And decided to do some research before eating it. Mostly due to the sugar. My understanding is that fruit sugar is better than refined sugar, but that seems like a lot.

Most of the sources indicate it’s ok 🙂 The warnings are about fruit juice and dried fruit. But moderation is the key. At some point today I’m eating that banana.