I went out to eat tonight at my favorite place. Typically, I would eat the entre along with the two sides and perhaps an app. This has not really felt like a lot in the past, but I really paid attention to what felt like “full”. I was surprised when about half-way through, I realized that I was good. That I would need a to-go box that had about half of all the elements.

It seems pretty straight forward now, but we’ll see how it goes a bit later this evening. I’m drinking some water and will have some fruit as needed.

Action: Need to find some good resources on A1C and trigs.