So the last real update was just over 8 years ago. Since then, things have reverted back for where I started in the summer of 2010. 17 Stones. The objective remains to get healthy. Some of the measures will remain weight and body mass etc. I will also include heart info, blood tests and exercise info like I have in the past, but some will be easier to get via my Apple Watch etc.

To Do:

1. Eat food. Not too much. Mostly plants.
2. Move.