What a challenging week. Lots of commitments and so little time. In the past, this would have resulted in many, many poor meal choices. This week, not so much. It is becoming so much more second nature to choose decent food and get rid of the junk without really missing anything.

On to the good news. I completed my mini-milestone. Weighted in this morning and the weight started with a “1”! Still lots of work to do, but it felt nice.

Next Milestone – Weight=180, target date = 17-OCT-2010

This will take me out of the obese classification and into overweight.