Pretty good job eating today according to FitBit:
Daily Calorie Composition: 57% from carbs, 18% from fat and 25% from protein.
Activity on the other hand was different tonight. No walking, mini-tramp or swimming. Rather, 3.5 hours doing moderate activity (volunteer helper for huge school clothing order). It was fun and burned some calories in a different way.
Otherwise another relatively sedate day at work. Did manage to get up and down the stairs a few extra times today. Should be some good sleep tonight in any event.
There is so much to really learn to eat right. Each day I start thinking about different aspects. calories, carbs, vitamins, sodium, sugar (especially in fruit) and most recently fiber. Made a minute amount of progress in the book. Need to spend some quality time holed up in my office and get through it.
17 Stones 
Too much carbs. 57% is a little high. It varies for me, but when I am in the grove, I try for 40-40-20 and if I am lifting, more protein in that ratio, a high as 50-30-20.
I am working on the nutrition aspect, really trying to learn the details. I expect this to get better as I track my intake and make better choices more often.