Here is where things get interesting. There are times when things are very busy with regular or work life that horn in on my time to exercise. And as it happens, these intrusions tend not to involve much physical activity. In my case a day of being chained to my desk for 12 hours working on a deadline based project and spending a day in the car. Literally a whole day. This is where the rubber meets the road. Good food choices, get your activity anywhere you can (extra walking, extra stairs) and hope you have more time the next day. And do what you can today – like hitting the mini-tramp while I wind down with some TV.

One more note, I am adding Fish Oil to my routine. Did a bunch of research and it seems to be a no-brainer. I am starting with 1000mg per day. Some recommend taking that amount three times per day, but I am starting small. Also, I am taking it at night to reduce any of the possible side affects (thought they are minor). The other specific vitamin I will be adding is D (D3). This has so many benefits for male health that it too is a no-brainer.

Fish Oil – Day 1: No real issues.